Male sexual dysfunction and poor libido are frequently considered taboo topics. When discussing sex and libido, both men and women frequently become agitated.
Although many cases of decreased male libido are curable and treatable, discussing this delicate subject can be awkward for both parties.
Nonetheless, it is critical to focus on libido, especially for individuals who are beginning to show signs of aging and an inexplicable decrease in sex drive.
Every male understands that a healthy sex life is one of the underpinnings of a strong relationship and putting it on hold can feel painfully restrictive.
So, if you want to increase your sexual function, read on to learn more about male sexual desire and low libido.
One of the Most Common Causes of Male Libido Loss
Aging is one of the most common causes of male desire decline.
Your testosterone levels begin to decline year after year as you get older. You may also lose interest in sex, take longer to attain an orgasm, or possibly have difficulty ejaculating at all.
Taking medically recommended ED medication and implementing positive lifestyle changes in your daily life is one of the best methods to keep your body from developing sexual issues.
If you are having sex problems as a result of low testosterone levels, consult a men’s medical clinic for an appropriate treatment plan.
2. Sleep Issues
According to one study published in the Journal of Clinical Sleep Medicine, those who have obstructive sleep apnea, a sleep disorder, have a higher risk of having lower testosterone levels than their healthy counterparts.
Lower T levels are associated with a decrease in sex and sexual experiences. Another study on healthy men revealed that those who slept only 5 hours every night for a week had their T levels reduced by 10 to 15% compared to their baseline levels.
3. Alcoholic Beverages
The two are inexorably intertwined. Alcohol impairs your brain’s capacity to create adequate amounts of testosterone in your body, which might impair your sexual drive. Excessive alcohol consumption can also reduce blood flow to many portions of your body, including the penis, during sexual excitement.
To avoid long-term harm, the CDC recommends that men limit their alcohol consumption to no more than two drinks per day. However, for the greatest effects, avoid drinking alcoholic beverages entirely.
Getting too little exercise raises your chances of becoming obese, and obesity is a major cause of ED. Obesity, in fact, has been proven in studies to be a greater contributor to the development of erectile dysfunction than aging.
If you don’t increase your physical activity, you may be more likely to acquire ED than more active persons. Exercise boosts low testosterone levels, so include it in your weekly regimen.
If you want to kickstart your weight loss, there are a variety of activities you can do. These include the exercises listed below:
Running Biking Rowing Swimming Weightlifting
Alternatively, you can inquire about treatment choices at a men’s clinic in Tampa to learn about specialized weight loss programs. These packages are prepared under the supervision of medical professionals and are tailored to you and your medical history.
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5. Drugs and Tobacco
Smokers have a higher risk of having ED than non-smokers. Smoking nicotine constricts blood flow to essential organs by narrowing arteries and blood vessels. As a result, a lack of oxygen and nutrients entering important organ systems may cause stiffness of key blood arteries in the body.
Furthermore, many illegal drugs, such as marijuana and opiates, can cause impotence and a lack of sexual drive. This is especially true if you continue to utilize them after long periods of inactivity.
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6. Chronic Diseases
Men’s low libido can also be caused by genetic problems. When your health isn’t at its best, sex is usually the last thing on your mind. Chronic pain, for example, can lead people to lose sex drive and potentially develop ED.
For example, if you have high blood pressure or type 2 diabetes, you may be prone to a low sperm count.
Furthermore, hormonal imbalances might reduce sexual desire in males over time. These illnesses must be treated, but they can also have an indirect effect on your sexual urge.
Many men suffer from high levels of stress as a result of working long hours and attempting to balance work and personal life. Stress raises cortisol levels in the body, which has been linked to issues such as decreased libido and ED in both men and women.
Even though it is difficult to avoid for the time being, it is critical to limit stress elements in your daily life.
For example, it may be useful for you to set aside time once a day to do something completely stress-free.
Other methods of stress reduction could include:
Taking a walk outside
Going fishing or playing golf
Getting together with friends and relatives
If you wish to enhance your stress management and wellness, consult with a medical specialist or therapist.